Run & Strength

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RUN & STRENGTH COMBO – PROGRAM FOR PARENTS

TRAIN DURING YOUR CHILD PRACTICE SAME PLACE SAME TIME


When: Sundays, May 22nd – July 24th, 2016 – 6-8-10 weeks depending on length of your child’s program

What: This class is one hour and combines running and strength training with whole body weight.

The course will include movement preparation (warm up which includes pillar(core) preparation, dynamic flexibility and stability exercises), running intervals and strengthening and mobility exercises that will be beneficial for improving both posture and mobility. The strength exercises may be used as a way of slowly cooling down after the running intervals or may be used as part of the workout.

 

Time: 3:30pm – 4:30pm

Where: Asticou Centre, 241 Boulevard de La Cité-des-Jeunes, Gatineau

Cost:

Option A: $30.00 – 6 weeks for parents of registered chid

Option B: $40.00 – 8 weeks for parents of registered child

Option C: $50.00 – 10 weeks for parents of registered child

Option D: $15.00 – per session

 


Note: Parents with strollers are welcome. Bring a friend (see option D for pricing).

 

 

Register Now!


For more information, please contact us at  Cette adresse email est protégée contre les robots des spammeurs, vous devez activer Javascript pour la voir. or 613-859-8659

Triathlon Canada Certified Competition Coach: Michel Elibani

Triathlon Canada Trained Community Coach, B.H.K, CSEP-CEP: Veronique Roberts

 

www.FitnessDynamics.ca