About us

FITNESS DYNAMICS IS...

an Ottawa-Gatineau based training company geared towards personal coaching and training plans tailored to your objectives, your level of experience as an athlete and your time commitments.

Services you will benefit from while following a program with Fitness Dynamics:

  • A structured plan built around your time commitments
  • A plan maximizing your training time, while zeroing in on the physiological aspects of your discipline.
  • Periodical evaluations on performance gains
  • A close interaction with your coach in order to provide you with the best personalised and professional training possible.
  • Fitness Dynamics aims at maximizing your sporting performances while providing you with a balanced approach to your training, racing, and your other life commitments.