Fall & Winter Training days

ADULT WINTER TRAINING DAYS 2018


Fitness Dynamics offers, Three Training Days to all adult and para athletes.

The goal is to prepare you physically and mentally for the upcoming season. In the spring, you will be able to make a smooth transition to outdoor training.

Training days are held on Sunday, January 21st, Saturday, February 24th and  Sunday, March 25th, 2018

Camp Outline

Brick – bike and run at Louis-Riel Dome/ Time: 1pm to 3pm.

Bring your own trainer.  Some strength and core work will also be part of the session.

Coûts

Option A
90$
3 Training Days – brick only
Paid upfront, payment received before January 5th, 2018

Option B
40$/session
1 to 3 Training Days – brick
Pay at each session

A Triathlon Ontario membership is required to participate. A yearly membership may be purchased through the Triathlon Ontario website.

Please do not hesitate to contact Fitness Dynamics if you have any questions. You can register either by e-mail This e-mail address is being protected from spambots. You need JavaScript enabled to view it or by phone at 819-319-8735

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