Yoga

Yoga

Regular price
$35.00
Sale price
$35.00
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Come strengthen body, mind, and spirit with this intermediate Vinyasa yoga session, also accessible for advanced beginners. We will focus on strength, flexibility and movement while staying true to the fundamentals of yoga. Breathing techniques and mindfulness will accompany the flow of postures throughout the session to allow a mind-body connection.


This online workout is offered on Mondays from 7:00 to 7:45 pm.


Cost: $12.00 per session pay as you go, or $35.00 for monthly packages bought at the start of each month.

Please do not hesitate to contact Fitness Dynamics if you have any questions. You can register either by email team@fitnessdynamics.ca or by phone at 819-319-8735


First timer participant information
Before attending your first session with us, please fill-out the participant information form. This form needs to be updated by all athletes once a year.