While this workout is originally swim specific, we believe it benefits all athletes, as a strong core is required in all sports and in your day to day life activities. Sessions include work on power and upper body strength and focus on different muscles and muscle groups. We use resistance tube or weights for some of our exercises.
This online workout is offered on Thursdays from 12:10 to 12:40 pm.
Cost: $12.00 per session pay as you go, $35.00 for monthly package bought at the start of each month.
Please do not hesitate to contact Michel at team@fitnessdynamics.ca or 819-319-8735, if you have any questions or for instructions on how to access our Google Meet workouts.
First timer participant information
Before attending your first session with us, please fill-out the participant information form. This form needs to be updated by all athletes once a year.
Before attending your first session with us, please fill-out the participant information form. This form needs to be updated by all athletes once a year.