Fitness Dynamics has been offering bilingual coaching services in the Ottawa-Gatineau area for over 20 years. We believe exercise and fitness aren’t just for the few, but for all of us. We help you develop fitness habits that fit with your work and or study schedule, family, social and community commitments, training objectives and athletic background.
You can choose to join us for some of our sessions and/or for a running, duathlon, or triathlon training plan. Our different sessions give our athletes the opportunity to work with coaches on acquiring and maintaining proper technique, whether it’s a cardio or strength workout, or a mobility or yoga session. Fitness Dynamics works with all level of athletes and para-athletes: from beginner to elite, from recreational to competitive, from short distance to long distance, from teenagers to baby boomers.
Best of all, we believe our clients’ fitness goals are best achieved in a community of like-minded individuals who encourage and support each other. The Fitness Dynamics community is an ever-growing network full of life, laughter, and energy. When you think you can’t do another lap or finish the next set of squats, someone cheers you on, says the right words and lifts your spirit. We hope you’ll join us.
We know the goals that matter are yours, and the fitness you achieve is the triumph that counts.